Asian-inspired · Dinner
Honey Soy Glazed Salmon
Pan-seared salmon with a sweet and savory glaze, finished with fresh lime juice. Quick, simple and full of flavour.
- Prep
- 5 min
- Cook
- 6–8 min
- Total
- 11–13 min
- Serves
- 1
Ingredients
Servings
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Method
- In a small bowl, mix 2 tbsp honey and 2 tsp soy sauce until well combined. Set aside.
- Pat 227 g salmon dry. Season both sides with 1/8 tsp salt and 1/8 tsp black pepper. Place 1 tbsp flour on a plate and coat both sides of the salmon, shaking off any excess.
- Heat a non-stick pan over medium heat. Add 2 tsp olive oil and let it heat until shimmering.
- Brush the top of the salmon with half of the glaze. Place the salmon glaze-side-down in the pan. Cook for 3 minutes. Flip the salmon and brush with the remaining glaze. Cook for another 3 minutes, until the glaze is caramelized and the salmon is cooked through and flakes easily.
- Squeeze the juice from ½ lime over the salmon. Garnish with 1 tbsp chopped green onions, if desired.
Notes
- For extra flavour, let the salmon marinate in the honey-soy glaze for 10–15 minutes before cooking.
Equipment
- Non-stick pan
Nutrition
Per serving · recipe makes 1
- Calories
- 650
- Protein
- 46 g
- Carbohydrates
- 22 g
- Fat
- 36 g
- Fiber
- 0.5 g
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